What defensive reflexes should you use to stay safe?
https://www.youtube.com/watch?v=5M7urFutxBY He understands the importance of defensive reflexes. What are defensive reflexes? HE defensive reflexesThe fight-or-flight response, also called the fight-or-flight response, is an innate mechanism that allows us to protect ourselves in dangerous situations. These reflexes are physical and mental in nature and can include actions such as withdrawal, fight or flight. Although these are often instinctive reflexes, they can be developed and improved with training and practice. Why are defensive reflexes important? HE defensive reflexes They are essential for our survival. They reduce the risk of serious injury or even death by enabling a quick response in a…