How to learn to defend yourself effectively using self-defense?
https://www.youtube.com/watch?v=1VN7PX0_MLM Understanding the basics of self-defense. The principle of prevention. The first rule of self-defense is based on the old saying: "Prevention is better than cure." It's about staying vigilant and taking preventive measures. This may mean avoiding dangerous places, keeping your distance from strangers, or even paying close attention to your surroundings to anticipate potential dangers. Principle of de-escalation Some conflicts can be resolved without physical intervention. The rule here is: try to calm down the situation through dialogue. This may seem counterintuitive in a self-defense class, but the ability to communicate effectively is a key skill in avoiding…