resilience

découvrez 5 techniques indispensables pour maintenir un mental de héros et tenir le coup sur la durée
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How to maintain a hero’s mentality and hold on over time: 5 essential techniques

How to maintain a hero's mentality and hold on over time: 5 essential techniques In a world where challenges are constant, maintaining unwavering mental strength is essential. Far from the stereotypes of movie heroes, true resilience is built on a daily basis through proven and realistic practices. Here are five techniques to build your mental stamina and stay strong in the face of life's adversities. Practice mindfulness Image generated by Stable Diffusion There mindfulness or mindfulness helps you stay grounded in the present and reduce anxiety. By regularly practicing meditation exercises, you increase your ability to control your emotional reactions,…

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Read more about the article How to develop mental resilience?

How to develop mental resilience?

https://www.youtube.com/watch?v=qgz5dwJblVE Understanding resilience Understanding resilience: A step towards emotional autonomy Do we really know what it means to be resilient? Is this an innate trait or can it be learned and lived with? If you often feel overwhelmed by life's challenges and are looking for ways to strengthen your mental health, it is important to understand mental resilience. With this in mind, this article serves as a guide to defining resilience, how we can develop it, and how it can help us overcome challenges. 1. What is mental toughness? Mental toughness; It is the ability to adapt and thrive in…

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Read more about the article How do you survive if there’s a hole in your parachute?

How do you survive if there’s a hole in your parachute?

https://www.youtube.com/watch?v=nhcxBRiQjQs Understand the seriousness of the problem: Parachute breaking If you love adrenaline and the excitement of living life at the extreme, skydiving may be on your list of exciting activities. However, imagine a scenario where the instructor opens your parachute bag as you prepare to jump out of the plane and is surprised to see that there is a hole in there. The seriousness of this problem is immeasurable. Life or death. factors Effects size of hole It can cause a rapid or slow decline. hole location This may affect stability if you fall. situational awareness This allows you…

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Read more about the article How do you survive if your parachute has a hole?

How do you survive if your parachute has a hole?

https://www.youtube.com/watch?v=nhcxBRiQjQs Understand the severity of the problem: Broken parachute If you like adrenaline and the thrill of living life on the edge, skydiving might be on your list of exciting activities. However, imagine a scenario where you are preparing to jump out of the plane, the instructor opens your parachute pack and is surprised to find there is a hole. The severity of this problem is immeasurable. It's life or death. factors Effects size of the hole It can cause a quick or slow fall. Hole location If you fall, this may affect stability. Situation awareness This allows you to…

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Read more about the article How do you survive an interrogation?

How do you survive an interrogation?

https://www.youtube.com/watch?v=gSbPshnjJ1o Understand the nature of an interrogation. First demystifications of an interrogation An interrogation is not a traditional exchange of information. It is mainly a psychological battle in which the interrogator tries to get concrete information from you. The methods used can vary, ranging from subtle manipulation to more severe physical pressure. To prepare effectively, keep these two points in mind:- This is not a normal conversation. You are in a vulnerable position.- The interrogator's goal is to obtain specific information. Identify the types of interrogations. To better prepare, it is important to know how to recognize the different types…

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Read more about the article How do you survive an interrogation?

How do you survive an interrogation?

https://www.youtube.com/watch?v=gSbPshnjJ1o Understand the nature of an interrogation. First demystifications of an interrogation An interrogation is not a traditional exchange of information. It is mainly a psychological battle in which the interrogator tries to get concrete information from you. The methods used can vary, ranging from subtle manipulation to more severe physical pressure. To prepare effectively, keep these two points in mind:- This is not a normal conversation. You are in a vulnerable position.- The interrogator's goal is to obtain specific information. Identify the types of interrogations. To better prepare, it is important to know how to recognize the different types…

Continue ReadingHow do you survive an interrogation?
Read more about the article How do you survive an interrogation?

How do you survive an interrogation?

https://www.youtube.com/watch?v=gSbPshnjJ1o Understand the nature of an interrogation. First demystifications of an interrogation An interrogation is not a traditional exchange of information. It is mainly a psychological battle in which the interrogator tries to get concrete information from you. The methods used can vary, ranging from subtle manipulation to more severe physical pressure. To prepare effectively, keep these two points in mind:- This is not a normal conversation. You are in a vulnerable position.- The interrogator's goal is to obtain specific information. Identify the types of interrogations. To better prepare, it is important to know how to recognize the different types…

Continue ReadingHow do you survive an interrogation?
Read more about the article How do you survive an interrogation?

How do you survive an interrogation?

https://www.youtube.com/watch?v=gSbPshnjJ1o Understand the nature of an interrogation. First demystifications of an interrogation An interrogation is not a traditional exchange of information. It is mainly a psychological battle in which the interrogator tries to get concrete information from you. The methods used can vary, ranging from subtle manipulation to more severe physical pressure. To prepare effectively, keep these two points in mind:- This is not a normal conversation. You are in a vulnerable position.- The interrogator's goal is to obtain specific information. Identify the types of interrogations. To better prepare, it is important to know how to recognize the different types…

Continue ReadingHow do you survive an interrogation?
Read more about the article How do you survive an interrogation?

How do you survive an interrogation?

https://www.youtube.com/watch?v=gSbPshnjJ1o Understand the nature of an interrogation. First demystifications of an interrogation An interrogation is not a traditional exchange of information. It is mainly a psychological battle in which the interrogator tries to get concrete information from you. The methods used can vary, ranging from subtle manipulation to more severe physical pressure. To prepare effectively, keep these two points in mind:- This is not a normal conversation. You are in a vulnerable position.- The interrogator's goal is to obtain specific information. Identify the types of interrogations. It's important to know how to recognize the different types of interrogations so you…

Continue ReadingHow do you survive an interrogation?
Read more about the article How do you survive an interrogation?

How do you survive an interrogation?

https://www.youtube.com/watch?v=gSbPshnjJ1o Understand the nature of an interrogation. First demystifications of an interrogation An interrogation is not a traditional exchange of information. It is mainly a psychological battle in which the interrogator tries to get concrete information from you. The methods used can vary, ranging from subtle manipulation to more severe physical pressure. To prepare effectively, keep these two points in mind:- This is not a normal conversation. You are in a vulnerable position.- The interrogator's goal is to obtain specific information. Identify the types of interrogations. It's important to know how to recognize the different types of interrogations so you…

Continue ReadingHow do you survive an interrogation?
Read more about the article How do you survive an interrogation?

How do you survive an interrogation?

https://www.youtube.com/watch?v=gSbPshnjJ1o Understand the nature of an interrogation. First demystifications of an interrogation An interrogation is not a traditional exchange of information. It is mainly a psychological battle where the interrogator tries to get concrete information from you. The methods used can vary, from subtle manipulation to heavier physical pressure. To prepare effectively, keep these two points in mind:- This is not a normal conversation. You are in a vulnerable position.- The objective of the interrogator is to obtain specific information. Identify the types of interrogations. It is important to know how to recognize the different types of interrogations so that…

Continue ReadingHow do you survive an interrogation?
Read more about the article How does psychological resilience develop?

How does psychological resilience develop?

https://www.youtube.com/watch?v=qgz5dwJblVE Understanding Psychological Resilience Understanding Psychological Resilience: A Step Toward Emotional Autonomy Do we really know what it means to be resilient? Is it an innate characteristic or can we learn it and live with it? If you often feel overwhelmed by life's challenges and are looking for ways to strengthen your mental health, it's important to understand mental resilience. With this in mind, this article serves as a guide to defining resilience, how we can develop it and how it helps us overcome challenges. 1. What is psychological resilience? Psychological resilience is the ability to adapt and thrive in…

Continue ReadingHow does psychological resilience develop?
Read more about the article How does psychological resilience develop?

How does psychological resilience develop?

https://www.youtube.com/watch?v=qgz5dwJblVE Understanding psychological resilience Understanding Psychological Resilience: A Step Toward Emotional Autonomy Do we really know what it means to be resilient? Is it an innate trait or can we learn it and live with it? If you often feel overwhelmed by life's challenges and are looking for ways to strengthen your mental health, it is important to understand mental resilience. With this in mind, this article serves as a guide to defining resilience, how we can develop it, and how it helps us overcome challenges. 1. What is psychological resilience? Psychological resilience is the ability to adapt and thrive…

Continue ReadingHow does psychological resilience develop?
Read more about the article How does psychological resilience develop?

How does psychological resilience develop?

https://www.youtube.com/watch?v=qgz5dwJblVE Understanding psychological resilience Understanding Psychological Resilience: A Step Toward Emotional Autonomy Do we really know what it means to be resilient? Is it an innate trait or can we learn it and live with it? If you often feel overwhelmed by life's challenges and are looking for ways to strengthen your mental health, it is important to understand mental resilience. With this in mind, this article serves as a guide to defining resilience, how we can develop it, and how it helps us overcome challenges. 1. What is psychological resilience? Psychological resilience is the ability to adapt and thrive…

Continue ReadingHow does psychological resilience develop?