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Read more about the article Nutrition in survival situations.

Nutrition in survival situations.

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Basics of Nutrition for Survival. Understands the importance of macronutrients. Macronutrients are nutrients that the body needs in large quantities. They are proteins, carbohydrates and lipids. To maintain normal bodily functions in a survival situation, it is important to maintain a good balance between these three elements.HE Protein It contributes to the building and repair of body tissues. They can also serve as a source of energy in the absence of carbohydrates and lipids. Animal sources such as meat, fish, eggs and dairy products are rich in high-quality protein.HE carbohydrates They are the main source of energy for the body.…

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Read more about the article Bake bread in survival conditions.

Bake bread in survival conditions.

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3. Place the mold in the solar oven and adjust the angle of the reflector to optimize the heat. 4. Bake for 1 to 2 hours depending on the temperature. With these ancient and modern methods, you are now better equipped to bake bread outdoors. Always remember that practice is the key to perfecting these techniques. So grab your ingredients, get out and start cooking!

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Read more about the article Collect berries and fruits.

Collect berries and fruits.

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It is preserved in its current form without the use of chemicals. Using natural techniques to dry or freeze fruits and berries. This guide will provide you with detailed information on organic harvesting techniques. These methods allow not only to use the gifts of nature, but also contribute to their protection. By adopting these practices, this recreational activity contributes to a more sustainable and livable natural biodiversity. A simple but very revealing gesture for our beloved country. Always follow these rules on your next treasure hunt. Safety rules for picking berries and berries.

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Read more about the article Managing the food supply necessary for survival.

Managing the food supply necessary for survival.

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https://www.youtube.com/watch?v=nWdkXozLANE Understand the importance of food storage management in a survival situation. Understand the importance of food storage management in a survival situation. Despite the technological advances and abundance that characterize our times, it is still important to understand the importance of managing the food supply in a survival situation. Whether it's a natural disaster, an economic crisis, or even a long-term utility outage, the ability to effectively anticipate and manage our food needs is critical to the survival and well-being of our families. Why is this so important? First of all, we should not forget that food is one…

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Read more about the article Nutrition in survival situations.

Nutrition in survival situations.

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Nutrition basics for survival. Understands the importance of macroelements. Macronutrients are nutrients that the body needs in large quantities. These are proteins, carbohydrates and lipids. It is important to maintain a good balance between these three elements to maintain normal body functions in a survival situation.HE Protein It contributes to the construction and repair of body tissues. They can also serve as a source of energy when carbohydrates and lipids are lacking. Animal sources such as meat, fish, eggs and dairy products are rich in high-quality protein.HE carbohydrates They are the body's main source of energy. If you find yourself…

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Read more about the article Nutrition in survival situations.

Nutrition in survival situations.

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Nutritional bases for survival. Understand the importance of macronutrients. Macronutrients are nutrients that the body needs in large quantities. They are proteins, carbohydrates and lipids. In a survival situation, it is important to maintain a good balance between these three elements to maintain normal bodily functions.HE Protein Contribute to the building and repair of body tissues. They can also serve as a source of energy when carbohydrates and lipids are lacking. Animal sources such as meat, fish, eggs and dairy products are rich in high-quality protein.HE carbohydrates They are the body's main source of energy. If you find yourself in…

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Read more about the article Collect wild fruits and berries.

Collect wild fruits and berries.

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https://www.youtube.com/watch?v=IgPkNqd6sXw Identification of edible wild fruits and berries. Plant identification: an important step Recognizing plants is an essential requirement for any harvest. This way you avoid unpleasant surprises and can enjoy your harvest with peace of mind. To do this, it is important to equip yourself with a good field guide and familiarize yourself with some important characteristics of plants: the shape of the leaves, the type of flower, the appearance of the fruits and berries, their color, their size, etc. . Do not hesitate and consult reference works in this area, e.g. “The Great Guide to Wild Fruits” By…

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Read more about the article Baking bread in survival conditions.

Baking bread in survival conditions.

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https://www.youtube.com/watch?v=rxY1f9oCrcs Introduction to Survival Bread Baking Why bread? As most of us know, bread is a staple food in many cultures. It is rich in carbohydrates, provides energy, is generally easy to digest and, essential for survival, can be prepared with simple ingredients. Furthermore, in times of crisis, a crisis arises. mental well-being Important: Cooking and eating homemade bread can help maintain morale, which is essential for survival. Basic ingredients To bake bread in survival conditions you will need: Flour (preferably whole wheat for optimal nutrition) Salty Water Note: yeast is not essential; Then we are talking about unleavened bread,…

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Read more about the article hunting in the desert

hunting in the desert

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https://www.youtube.com/watch?v=HCYMrFtXSc4 The basics of hunting in the wild The basics of hunting in the wild Hunting in the wild is much more than just a hobby, it is an art in itself. This includes not only physical and mental preparation, but also a deep understanding of the ecosystem you are entering. It is also important to know how to respect and preserve this environment. So let's take a look together at the basics of hunting in the wild. Understand and respect the wild environment. The first golden rule to remember when hunting in the wild is respect for nature. First,…

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Read more about the article Survival water management

Survival water management

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https://www.youtube.com/watch?v=89jiQ33f39c Understand the importance of water in a survival situation. Water: a vital element The human body is made up of approximately 60% water. It is essential for most of our body's functions: it helps digestion, absorption and transport of nutrients; It regulates our body temperature and is the basis of our immune system. Without water, the human body cannot function properly. In fact, severe dehydration can lead to serious health problems and even death. Therefore, in a survival situation, finding water and more importantly making it drinkable is crucial. Water purification methods. Water found in nature can contain bacteria,…

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Read more about the article Wilderness Hunting

Wilderness Hunting

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https://www.youtube.com/watch?v=HCYMrFtXSc4 The Fundamentals of Wilderness Hunting The Fundamentals of Wilderness Hunting Wilderness hunting, much more than just a hobby, is an art in itself. This involves not only physical and mental preparation, but also in-depth knowledge of the ecosystem you are entering. Knowing how to respect this environment and sustain it is also crucial. So, let's see together what are the fundamentals of hunting in the wild. Understand and respect the wild environment The first golden rule to understand when it comes to hunting in the wild is respect for nature. First of all, it is important to understand the…

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Read more about the article Survival Water Management

Survival Water Management

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https://www.youtube.com/watch?v=89jiQ33f39c Understand the importance of water in a survival situation Water: a vital element The human body is made up of approximately 60% water. It is essential to the majority of our bodily functions: it helps with digestion, absorption and transport of nutrients; it regulates our body temperature and is the basis of our immune system. Without water, the human body cannot function properly. In fact, severe dehydration can lead to major health problems and even death. It is therefore crucial, in a survival situation, to find water and above all to make it drinkable. Water purification methods Water found…

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Read more about the article Picking Wild Fruits and Berries

Picking Wild Fruits and Berries

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https://www.youtube.com/watch?v=IgPkNqd6sXw Identifying Edible Wild Fruits and Berries Plant recognition: a key step Recognition of plants is the essential prerequisite for any harvest. This is what will allow you to avoid unpleasant surprises and enjoy your harvest in complete peace of mind. To do this, it is important to equip yourself with a good field guide, and to familiarize yourself with some key characteristics of the plants: the shape of the leaves, the type of flowering, the appearance of the fruits and berries, their color, their size, etc. Do not hesitate to consult reference works in this area such as "The…

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Read more about the article Making Traps for Food

Making Traps for Food

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https://www.youtube.com/watch?v=rOl6XT3fuQQ What materials should I use to make food traps? Plastic: an essential material Plastic: an essential material A material known for its lightness and affordable cost, plastic is widely used in the manufacture of food traps. Advantages of plastic Easy to handle and shape according to the type of trap you want to make Excellent resistance to different weather conditions Reusable and easy to clean, which favors its economical and ecological side Brand suggestions Among the ideal plastic brands to carry out this work, you have Europlast or Storopack which offer a suitable range of products. Metal: solidity and…

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Read more about the article Nutrition in Survival Situations

Nutrition in Survival Situations

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Nutrition Basics for Survival Understanding the importance of macronutrients Macronutrients refer to nutrients that the body requires in large quantities. These are proteins, carbohydrates and lipids. In a survival situation, it is essential to maintain an adequate balance between these three elements to maintain normal body functions.THE proteins contribute to the construction and repair of body tissues. They can also serve as a source of energy when there is a shortage of carbohydrates and lipids. Animal sources such as meat, fish, eggs and dairy are rich in high-quality protein.THE carbohydrates are the body's main source of energy. When you're in…

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