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Read more about the article Nutrition in survival situations.

Nutrition in survival situations.

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Basics of Nutrition for Survival. Understands the importance of macronutrients. Macronutrients are nutrients that the body needs in large quantities. They are proteins, carbohydrates and lipids. To maintain normal bodily functions in a survival situation, it is important to maintain a good balance between these three elements.HE Protein It contributes to the building and repair of body tissues. They can also serve as a source of energy in the absence of carbohydrates and lipids. Animal sources such as meat, fish, eggs and dairy products are rich in high-quality protein.HE carbohydrates They are the main source of energy for the body.…

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Read more about the article Nutrition in survival situations.

Nutrition in survival situations.

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Nutrition basics for survival. Understands the importance of macroelements. Macronutrients are nutrients that the body needs in large quantities. These are proteins, carbohydrates and lipids. It is important to maintain a good balance between these three elements to maintain normal body functions in a survival situation.HE Protein It contributes to the construction and repair of body tissues. They can also serve as a source of energy when carbohydrates and lipids are lacking. Animal sources such as meat, fish, eggs and dairy products are rich in high-quality protein.HE carbohydrates They are the body's main source of energy. If you find yourself…

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Read more about the article Nutrition in survival situations.

Nutrition in survival situations.

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Nutritional bases for survival. Understand the importance of macronutrients. Macronutrients are nutrients that the body needs in large quantities. They are proteins, carbohydrates and lipids. In a survival situation, it is important to maintain a good balance between these three elements to maintain normal bodily functions.HE Protein Contribute to the building and repair of body tissues. They can also serve as a source of energy when carbohydrates and lipids are lacking. Animal sources such as meat, fish, eggs and dairy products are rich in high-quality protein.HE carbohydrates They are the body's main source of energy. If you find yourself in…

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Read more about the article How can food security be ensured in a survival situation?

How can food security be ensured in a survival situation?

https://www.youtube.com/watch?v=H8u9LBvZ6zo Understand food security and its challenges in a survival situation Definition of food safety Food security includes four fundamental pillars: availability, access, utilization and food stability. Each of these pillars plays a fundamental role in ensuring our health and survival. Food availability This is the ability to ensure a constant supply of food. This can come from local production, imports and donations, among other things. In a survival situation, availability may be affected by extreme weather conditions, natural disasters, civil wars, etc. access to food Food must not only be available, but also accessible. This requires sufficient resources to…

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Read more about the article How to ensure food security in a survival situation?

How to ensure food security in a survival situation?

https://www.youtube.com/watch?v=H8u9LBvZ6zo Understanding food security and its challenges in a survival situation Definition of food security Food security involves four fundamental pillars: availability, access, use and food stability. Each of these pillars plays a crucial role in ensuring our good health and survival. Food availability This is the ability to have a constant supply of food. This can come from local production, imports, donations, among others. In a survival situation, availability may be hampered by extreme weather conditions, natural disasters, civil conflicts, etc. Access to food Not only must food be available, but it must also be accessible. This requires sufficient…

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Read more about the article Food and Nutrition for the Whole Family: The Best Choices

Food and Nutrition for the Whole Family: The Best Choices

Understanding the Basics of Food and Nutrition for the Whole Family Understanding Essential Nutrients It is essential to understand what nutrients our body needs and where to find them. These nutrients include proteins, carbohydrates, fats, vitamins and minerals.Carbohydrates are our main source of energy, while proteins are necessary for building and repairing our cells. Lipids, on the other hand, are essential for our nerve cells and for the production of hormones. Finally, vitamins and minerals play a crucial role in various bodily functions, such as bone health or blood clotting.Here is a table of some typical sources of these nutrients:…

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Read more about the article Nutrition in Survival Situations

Nutrition in Survival Situations

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Nutrition Basics for Survival Understanding the importance of macronutrients Macronutrients refer to nutrients that the body requires in large quantities. These are proteins, carbohydrates and lipids. In a survival situation, it is essential to maintain an adequate balance between these three elements to maintain normal body functions.THE proteins contribute to the construction and repair of body tissues. They can also serve as a source of energy when there is a shortage of carbohydrates and lipids. Animal sources such as meat, fish, eggs and dairy are rich in high-quality protein.THE carbohydrates are the body's main source of energy. When you're in…

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Read more about the article Can we eat caterpillars?

Can we eat caterpillars?

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https://www.youtube.com/watch?v=8O08EnCiQSI Introduction: Caterpillars in Food Edible caterpillars: an ancestral food If for us Westerners, eating caterpillars may seem strange, you should know that it is part of the culinary traditions of many peoples around the world. In central Africa, for example, the protein supply of caterpillars is so important that certain species have been domesticated. Among the caterpillars consumed, we find in particular theImbrasia oyemensis or even the Cirina Forda, more commonly known as shea caterpillars, known for their high quality protein. What are these little creatures really inside? In terms of nutrition, caterpillars have nothing to envy of our…

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Read more about the article Identify Edible Plants

Identify Edible Plants

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Understand what an Edible Plant is Edible Plant: Definition An edible plant is a group of plant species that can be consumed in whole or in part by humans. They are often consumed as fruits, vegetables, grains, spices, and in various other ways. Some are eaten directly while others are used as ingredients in food preparation. The Diversity of Edible Plants There is a breathtaking diversity of edible plants found all over the world. This includes many kinds of grains (like wheat and rice), legumes (like peas and beans), fruits (like apples and oranges), vegetables (like carrots and spinach), and…

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Read more about the article Survival Food: Find, Recognize, Prepare and Store

Survival Food: Find, Recognize, Prepare and Store

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The Basics of Foraging and Gathering Food in the Wild Survival in the wilderness relies largely on the ability to find and collect food. If you ever find yourself lost or have chosen to experience survival in the wild, knowing the basics of feeding yourself can make the difference between thriving and facing significant hardship. This article offers tips for finding and collecting food in an environmentally friendly and safe way. Knowledge of the Environment Before you set out to collect food, it is crucial to familiarize yourself with the environment you are in. Identifying different ecosystems, such as forests,…

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Read more about the article Can we eat wolf?

Can we eat wolf?

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Understanding the legal aspects of consuming wolf meat Faced with an ever-evolving environmental challenge, it is essential to understand the legal implications surrounding the use of natural resources, such as the consumption of wolf meat. Once widespread, it is currently the subject of rigorous regulations, with a view to protecting biodiversity. In this article, we will help you better understand the laws surrounding this practice. International regulations You should know that most countries in the world regulate, in one way or another, the hunting and consumption of wolves. The wolf is protected by Convention on International Trade in Endangered Species…

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Read more about the article Using Insects as Food

Using Insects as Food

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The history of using insects as food First traces of entomophagy The use of insects as food, known as entomophagy, actually dates back to prehistoric times. Archaeological digs in Africa and Asia have uncovered insect remains dating back thousands of years, suggesting that our omnivorous ancestors regularly fed on insects. Entomophagy in antiquity As civilizations developed, so did the use of insects as food. For example, the ancient Romans enjoyed beetle larvae as a delicacy. Among the sacred texts of ancient India, we also find numerous examples of insect species eaten. Elsewhere, in the Levant, numerous biblical texts speak of…

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Read more about the article Can we eat snake?

Can we eat snake?

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Introduction to Snake Eating Getting to know Reptile consumption To many uninitiated people, eating ophidian reptiles may seem unusual or the result of a survival problem. However, this animal is a common and sought-after delicacy in various cultural environments, particularly in Asia. The flesh of these reptiles, considered a nutritional source in several regions, is integrated into a variety of traditional dishes. In China and Vietnam, for example, people enjoy sautéed ophidian reptiles, broth from these animals, and even reptile wine. This culinary practice raises important questions: Is it safe and ethical to consume reptiles of this nature? What are…

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Read more about the article Can we eat birds of prey?

Can we eat birds of prey?

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Introduction to the consumption of raptors In the world of birds of prey, the range of consumption is wide and varied. These majestic creatures are not only known for their agility and speed in flight, but also for their specific diet which is crucial to their survival and the preservation of their species. From this perspective, we will look at the consumption of raptors and how it affects their existence and that of their ecosystem. A basic overview It is important to understand that raptors, although often grouped under a single classification, are in reality a large family comprising a…

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Read more about the article Can you eat a pigeon?

Can you eat a pigeon?

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Understanding the health considerations related to eating pigeon Understanding the health considerations related to eating pigeon As surprising as it may seem, eating pigeon is not a far-fetched idea. Indeed, this bird, considered by some to be an urban pest, has long been a source of protein for humanity. However, its consumption raises health concerns that are essential to understand. The origins of pigeon consumption The pigeon is not a newcomer to our tables. In Roman times, for example, dovecotes were commonly built to provide meat. In the Middle Ages, the high walls and towers of castles also housed dovecotes.…

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