Parry and response: how to defend yourself effectively in the event of an attack?

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Understand the nature and severity of the attack

Understand the nature of the attack

Before diving into details, the first step when faced with a threat situation is to understand the nature of the attack. In personal defense, the term “attack” can take many forms – verbal, physical, or psychological – which highlights the importance of correctly assessing the type of aggression you are facing.

Verbal attack

Verbal attack is arguably one of the most common types of aggression we encounter in our daily lives. It can take many forms: insults, threats, intimidation or harassment. Although less directly dangerous than physical aggression, the long-term effect can be just as harmful, particularly in terms of stress, emotional exhaustion and loss of self-confidence.

Physical attack

On the other end of the spectrum we have physical attack. This represents any act intended to inflict physical harm on a person. Whether it is beatings, stabbing, or even simply attacking a person, all of these actions are considered physical attacks.

Psychological attack

Finally, there is the psychological attack. It is any form of manipulation or mind control intended to harm someone. This type of attack can hide behind behaviors that we perceive as normal or accepted in society, such as gaslighting or moral harassment at work.

Understand the severity of the attack

Once we have identified the type of attack, we then need to understand its gravity. Assessing the severity of an attack is a critical factor in determining how to respond. Selecting the appropriate response depends on several factors, including the intensity of the attack, the level of immediate danger, and the potential for long-term damage.

Assess the intensity level

  • Low: Low intensity attacks are those that cause minimal discomfort. Light insults, mockery or inappropriate comments are part of this.
  • Moderate: Moderate attacks are those that cause significant emotional distress, and may involve some form of non-consensual physical contact, such as a pat on the back or a flick.
  • High: High-intensity attacks are those that cause real and immediate danger. This can range from assault and battery to armed assault.

Tools to defend yourself

There are several personal defense tools on the market to help you deal with threats. Of the brands as Taser, Pepper Spray And SafeSound Personal Alarm are popular options to consider. However, the best defense tool still remains prevention and awareness.

Personal defense is not just about technique or physical strength, but a lot about understanding the situation. Knowing how to identify the nature and severity of an attack are key steps to adopting the best defense strategy.

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Basic and universal self-defense techniques

In a world where safety is not always guaranteed, knowing appropriate and effective self-defense techniques is essential. These practices, which do not require specific equipment, can help deal with potentially dangerous situations. They can be learned by anyone, regardless of age, gender or physical fitness.


The first and arguably most important self-defense technique is sensitization. Being aware of your surroundings and the presence of any potential hazards can help you avoid or prepare for them.

  • Learn to be aware of your surroundings. This may involve considering the people around you, the places you are, and the situations you find yourself in.
  • Listen to your instincts. If something doesn’t seem right, it’s probably best to trust your intuition and judgment.

Physical techniques

If there is an imminent threat, some physical self-defense techniques may be necessary. It’s not about becoming an expert in martial arts, but simply about knowing a few basic movements who can help you escape when needed.

  • The Upward Palm Strike: This technique involves forcefully pushing the palm of your hand toward the attacker’s face, which can disorient them.
  • Knee to the body: If the attacker is close, using your knee to hit his abdomen or groin can make him let go.

Self-defense tools

Although most self-defense techniques can be performed with bare hands, there are certain tools that can also be used. This may include pepper spray or some safety whistles that can create a diversion or draw attention to a situation.

Tool Description
Pepper spray Useful to disorient an attacker and create an opportunity to escape.
Safety whistle Can be used to attract attention or ask for help in times of danger.

Training and practice

Learning and mastering these self-defense techniques is just the first step. There regular practice is necessary to ensure that you are able to use them effectively when needed. You may consider taking a self-defense training or course to improve your skills and confidence.

Ultimately, your safety is important, and learning these basic, universal self-defense techniques can give you the tools you need to protect yourself.

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Rules and principles of response

In order to be able to respond effectively in a situation of aggression, it is essential to familiarize yourself with certain rules and principles of personal defense. These guidelines not only serve to protect us, but also to enable us to act ethically while ensuring our safety.

Understand the importance of awareness

When it comes to personal defense, self-awareness is an essential process. It is crucial to always be aware of your surroundings, the people around you and any potentially dangerous changes.

Prevention is the best defense

The adage “Prevention is better than cure” is particularly relevant in matters of personal defense. Proactively ensuring your safety by avoiding potentially dangerous situations is always the best option. This may include avoiding certain places at late hours, being aware of your surroundings and always letting someone know your plan.

Knowledge of vulnerable points

A crucial aspect of personal defense is knowing the vulnerable points on the human body. These are the areas that, when struck, can cause the most pain or temporary dysfunction, for example the eyes, nose, throat, solar plexus, etc.

Proportionality of the response

It is important to keep in mind that your response should always be proportional to the attack. It’s not about punishing the aggressor, but about defending yourself. Excessive retaliation can turn a legitimate defense situation into a complicated legal matter.

Self-defense techniques

Knowing some basic self-defense techniques can be very helpful. This may include how to block or deflect an attack, how to dodge and counterattack, or using specific training such as RAD (Rape Aggression Defense) where the Krav Maga.

Use of self-defense tools

There are many self-defense tools you can use to protect yourself. It is crucial to know these tools, how to use them, and also the legal framework around their use. Some of these tools include pepper spray, personal alarms, whistles, tactical flashlights among others.

Physical and mental preparation

Personal defense is not just about physical techniques; your mindset also plays a crucial role. It is important to remain calm to think and act lucidly. Furthermore, a certain level of physical fitness is necessary to effectively execute self-defense movements.

In summary, personal defense is not just about fighting back when attacked; it also includes prevention, mental and physical preparation, and understanding the weak points of the human body. Knowing these principles will help anyone feel more confident and secure.

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Learn to assess the situation for an appropriate reaction


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Situation assessment is a crucial skill in personal defense. Knowing how to properly assess a situation can make the difference between finding yourself in a potentially dangerous situation or avoiding danger altogether. In this article, we will give you tips on how to better assess the situation for an appropriate reaction.

Understanding the Situation: Environmental Assessment

The first step in assessing the situation is to understand your surroundings and recognize the signs of potential danger. This could include:

  • People around you: Are they agitated, aggressive or seem out of control?
  • Where you are: Is it isolated, poorly lit or unfamiliar?
  • The time: Is it late at night when the chances of getting help are low?

Identify the potential adversary: ​​Understanding suspicious behavior

It is important to recognize the warning signs of a potential attack. These signs can be subtle and require some vigilance to detect. Pay attention to:

  • Aggressive or erratic behavior: This may signal an imminent threat.
  • A visual fixation: If they can’t stop looking at you, then they may be planning an attack.

Choosing the right response: Your action plan

Once you have assessed the situation and identified a threat, you must decide how best to respond. Your response might be to run away, seek help, try to defuse the situation, or defend yourself. Each situation is unique and requires an appropriate response.

Action Use cases
Leak Whether there is a safe and easily accessible exit route
Ask for help If there are other people nearby who can intervene
Defuse If the attacker is under the influence of substances or appears capable of reasoning
Defend If all other options have failed or are not possible

Prepare well: Personal defense training

Generally speaking, taking personal defense training can help you assess situations more effectively and respond appropriately. There are many courses available, such as those offered by Krav Maga Worldwide Or Gracie University. These training courses can provide you with essential tools to respond quickly and effectively when it comes to your safety.

In conclusion, situation assessment is an essential personal defense skill. By remaining aware of your surroundings, recognizing suspicious behavior and choosing the right response, you can increase your chances of staying safe.

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