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Understanding the Basics of Food and Nutrition for the Whole Family Understanding Essential Nutrients It is essential to understand what nutrients our body needs and where to find them. These nutrients include proteins, carbohydrates, fats, vitamins and minerals.Carbohydrates are our main source of energy, while proteins are necessary for building and repairing our cells. Lipids, on the other hand, are essential for our nerve cells and for the production of hormones. Finally, vitamins and minerals play a crucial role in various bodily functions, such as bone health or blood clotting.Here is a table of some typical sources of these nutrients:…