How do you ensure health and safety management in a survival situation?
https://www.youtube.com/watch?v=p7M6Itm4QJA Understand the connection between health, safety and survival. Health: starting point for survival Health is the central point around which safety and survival revolve. Without good physical and mental health, it is virtually impossible to properly implement safety or survival measures. This includes a balanced diet, regular exercise and balanced stress management. The role of nutrition in survival. The food we eat has a direct impact on our ability to deal with extreme situations. Many foods are considered essential for survival, including: Proteins: They are crucial for maintaining muscle mass (meat, eggs, legumes) Carbohydrates: They provide the necessary energy…