How to ensure health and safety management in a survival situation?
https://www.youtube.com/watch?v=p7M6Itm4QJA Understanding the link between health, safety and survival Health: starting point for survival Health is the central point around which security and survival revolve. Without good physical and mental health, it is almost impossible to properly implement safety or survival measures. It includes a balanced diet, regular physical activity and balanced stress management. The role of nutrition in survival The food we eat has a direct impact on our ability to overcome extreme situations. Many foods are considered essential in a survival situation, including: Proteins: they are crucial for maintaining muscle mass (meat, eggs, legumes) Carbohydrates: they provide the…
