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https://www.youtube.com/watch?v=Ac9jgayoOGk Understand the basics of self-defense. Understanding self-defense elixirs is a crucial part of personal protection. When we think about self-protection, we often imagine complex karate moves in attack scenarios. However, the reality is completely different. Self-defense goes far beyond simple fighting movements. It includes a comprehensive approach to prevention, differentiation, decision making and, where appropriate, physical action. Here are the essential keys to start your self-defense journey. Acquire knowledge Training is the first step in understanding the basics of self-defense. Self-defense techniques, positions and strategies require specific knowledge. You have several options available, such as: Krav Maga, Aikido or…

https://www.youtube.com/watch?v=Ac9jgayoOGk Understand the basics of self-defense Understanding self-defense elixirs is a crucial component of personal protection. Often, when we think of self-protection, we picture complex karate movements in attack scenarios. However, the reality is very different. Self-defense goes far beyond simple fighting movements. It involves a comprehensive approach to prevention, discernment, decision-making and physical action when necessary. Here are the essential keys to starting your self-defense journey. Acquire knowledge Training is the first step to understanding the basics of self-defense. Self-defense techniques, positions and strategies require specific knowledge. Several options are open to you, such as Krav Maga, aikido or…