Preparing Energy Meals
https://www.youtube.com/watch?v=BhD-EnMtu4Y Understand the importance of energy meals Nutritional balance at the heart of energy meals Energy meals such as protein shakes, energy bars and prepared meals often contain an optimal ratio of protein, carbohydrates and fat. This balance promotes the caloric intake necessary for the body to function effectively. For example, a homemade protein shake might include almond milk, a banana, Cocoa Powder and some protein powder. This meal would be rich in protein for muscle growth, carbohydrates to provide energy and lipids for vitamin absorption. Energy meals and physical performance Energy meals are particularly beneficial for athletes and people…